It’s 2021, and anxiety seems to pervade every day. Thankfully, yoga gives us tools to feel the energy and then move through and away. Asana is always helpful, but sometimes we’re not physically able to move. In these cases, it’s nice to have experience with pranayama, or breathing practice. Pranayama is an amazing tool forContinue reading “A Breathing Practice for Anxiety”
Tag Archives: yoga
Sangha and Yogic Practice
What does it mean to be part of a sangha, or community? As a society, we’ve become inured to many things. The word inured is defined as ‘becoming accustomed to accepting something undesirable;” as the yogic path asks us to examine what we take for granted, I think it’s important to consider how we useContinue reading “Sangha and Yogic Practice”
Yoginis Gotta Eat….
… but the question is WHAT? As is always true, the community is divided on the subject. Some of us are vegetarian or vegan, either to practice ahimsa or to save the planet. Others of us are not; I count myself in the latter group. I’ve had blood sugar issues all my life – inContinue reading “Yoginis Gotta Eat….”
Yoga Cielo Stellato 