yamas and niyamas – Yoga Cielo Stellato

A Fresh Look at the Eight-Limbed Path

Can you see the progression from one limb to the next? All eight are important to our personal and planetary development.

Focus on the Yamas: Satya

In the Yoga Sutras, Patanjali lays out a program of action that includes eight branches; asana, or physical practice, is only one. I find it important to review all eight branches regularly, starting with the first two, the Yamas and Niyamas – what I think of as the “10 Commandments” of yoga. Coming from aContinue reading “Focus on the Yamas: Satya”