People practice asana for many reasons. Some want a “yoga bootie”; others seek cross-training with a sport or another fitness modality. Still others look to manage their stress, ease the strain of seated meditation, or quiet the mind by focusing on motion and the breath. All of these are worthy endeavors. However, what if someoneContinue reading “Arm Modifications in Yoga”
Tag Archives: Vrksasana
A Yoga Practice for Your Root Chakra
ANNNNDDDD WE’RE OFF!….. Holidays 2021 have arrived! Is it any wonder that many of us are feeling ‘airy-fairy’, with our heads in the clouds and little or no connection to the earth? My traumatic childhood taught we how to ‘leave my body’ at the hint of a threat, and that, combined with the present upheavalContinue reading “A Yoga Practice for Your Root Chakra”
Yoga Cielo Stellato 