virabhadrasana – Yoga Cielo Stellato

Arm Modifications in Yoga

People practice asana for many reasons. Some want a “yoga bootie”; others seek cross-training with a sport or another fitness modality. Still others look to manage their stress, ease the strain of seated meditation, or quiet the mind by focusing on motion and the breath. All of these are worthy endeavors. However, what if someoneContinue reading “Arm Modifications in Yoga”

My Knee Wants Its Say (a personal interlude)

I’ve been sidelined this week by the voice of my unrepentant right knee, which currently insists that it doesn’t want to bend. This knee has been troublesome every since that time I almost died in Patagonia (a phrase I love to throw around that exaggerates a hiking mishap outside of Ushuaia, Argentina), but lately it’sContinue reading “My Knee Wants Its Say (a personal interlude)”