Patanjali begins the Yoga Sutras with the phrase Yoga citta vritti nirodha. In English, this translates to “Yoga calms the disturbances of the mind.” When we practice, we are thus turning over thoughts that stand in the way of our progress. Why is this so important? Yoga philosophy holds that we are all connected. Therefore,Continue reading “Yoga Sutras: theNature of Vritti”
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