vata – Yoga Cielo Stellato

As the Seasons Change….

…so should our yoga practice, yes? It stands to reason that what worked for us in July might not be appropriate for December. But how do we know when and how to change? One very helpful tool comes from Ayurveda, yoga’s “sister science,” which offers us tools for how to organize our daily lives. WhileContinue reading “As the Seasons Change….”

An Introduction to the Ayurvedic Doshas

When I started my first yoga teacher training, I was introduced to yoga’s “sister science,” ayurveda. The first time I wrote about the doshas, or personal constitutions, I was immediately told that I was spelling the word incorrectly. The spelling is therefore going to be the first point I always make about ayurveda: there isContinue reading “An Introduction to the Ayurvedic Doshas”