Forgive me for the following cliché: we are human beings, not human doings. And yet, how often do we forget that in our busy days of checking items off our to-do lists? How many times do we attack ourselves because we haven’t “done enough with our lives”? Tuning into social media, finding the latest andContinue reading “Some Thoughts on Savasana”
Tag Archives: Tadasana
A Yoga Practice for Your Root Chakra
ANNNNDDDD WE’RE OFF!….. Holidays 2021 have arrived! Is it any wonder that many of us are feeling ‘airy-fairy’, with our heads in the clouds and little or no connection to the earth? My traumatic childhood taught we how to ‘leave my body’ at the hint of a threat, and that, combined with the present upheavalContinue reading “A Yoga Practice for Your Root Chakra”
A Simple At-Home Practice for Renewal
There are times when we feel depleted and low in energy. Taking care of ourselves during these fallow periods is one of the most important ways we preserve our health, and yoga is one of our best resources. If you are stressed out or have noticed your practice becoming irregular, might it be time forContinue reading “A Simple At-Home Practice for Renewal”
Yoga Cielo Stellato 