Svadhyaya – Yoga Cielo Stellato

Does Your Practice Need A Shakeup?

We have the best of intentions, and we take our commitments seriously. Alas, sometimes this translates into too much for too long. Here are four signs that you need to make changes, with suggestions for how to bring the luster back. #1 – You’re overtraining. We know that yoga is good for your body, soContinue reading “Does Your Practice Need A Shakeup?”

Yoga and the Stomach Flu

It’s a lovely mellow Wednesday afternoon. By this time in a regular week, I’ve taught one yoga class and taken another. However, my digestive system, unfortunately, hasn’t been on board with either the ‘lovely mellow’ idea or the physical movement required of asana. In fact, I’ve spent the last two days either in the bathroomContinue reading “Yoga and the Stomach Flu”