Tag Archives: Svadhisthana

As human beings, we are engineered to create.  Some of us do so by raising children; others generate art; many of us do both. Unfortunately, the pace of modern life often drains our reserves, leaving us burned out and unproductive. Combine this with the stresses added by the pandemic, and is it any wonder weContinue reading “A Yoga Practice for Your Sacral Chakra”