These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses. Certain asanas, while not ‘sexy’ or exciting, are basic to the practice of yoga. Bhujangasana, or CobraContinue reading “Cobra, Sphinx, and Seal Poses”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Yoga Cielo Stellato 