simhasana – Yoga Cielo Stellato

Lion’s Breath

Lighten up and relieve stress with this pranayama exercise! While yoga is important, it doesn’t have to be mind-numbingly serious. In fact, too much emphasis on perfection – whether it be alignment, time spent in meditation, or fail-free adherence to the eight limbs of the yogic philosophy – can add rather than reduce our levelContinue reading “Lion’s Breath”

A Breathing Practice for Anxiety

It’s 2021, and anxiety seems to pervade every day. Thankfully, yoga gives us tools to feel the energy and then move through and away. Asana is always helpful, but sometimes we’re not physically able to move. In these cases, it’s nice to have experience with pranayama, or breathing practice. Pranayama is an amazing tool forContinue reading “A Breathing Practice for Anxiety”