Our heart chakra, named Anahata in Sanskrit and located eponymously, helps us to deal with relational issues. Especially during crises, we can benefit from a heart chakra practice to connect ourselves to others, to nature, to the entire world, or to ourselves. How? By warming up before practicing backbends, also known as heart openers. ManyContinue reading “A Yoga Practice for Anahata Chakra”
Tag Archives: Setu Bandha Sarvangasana
Yes, I did the thing….
I’ve blogged about yoga at one site or another for a good five years, but there’s one thing I’ve never done: post pictures of myself doing yoga. Why, you may ask? Well, honestly — it’s one thing to talk about yoga being accessible for all sizes; it’s quite another to feel good about people staringContinue reading “Yes, I did the thing….”
A Yoga Practice for Your Root Chakra
ANNNNDDDD WE’RE OFF!….. Holidays 2021 have arrived! Is it any wonder that many of us are feeling ‘airy-fairy’, with our heads in the clouds and little or no connection to the earth? My traumatic childhood taught we how to ‘leave my body’ at the hint of a threat, and that, combined with the present upheavalContinue reading “A Yoga Practice for Your Root Chakra”
Yoga Cielo Stellato 