Tag Archives: sequence for neck and shoulders

Ah, the start of warmer weather… skipping asana for picnics and meditation for shopping. Mantras change to “charge those hiking boots, please!” The return of traffic makes us ill-tempered, longer days make us restless, and the volatile temperatures make us stiffer. Fight back! If you honestly don’t have time for a full practice, try thisContinue reading “A Sequence for Neck and Shoulders”