Here in the Northern Hemisphere, we have officially started summer. Days are at their longest and warmest, and, as the song suggests, living is easy (or at least feels that way.) How should we adapt our yoga practice to stay in synchronicity with the season? Whether this means changing up our Ayurvedic practices, bringing ourselvesContinue reading “Welcome, Summer Solstice!”
Tag Archives: Restorative yoga
Gratitude For My Sanghas
Hello, all. It’s the day of the Winter Solstice, and I just had the privilege of teaching a yoga class that started right as the sun was at apogee, or the furthest point from the earth. Because Tuesdays are my day to teach Yin and restorative poses, the class was slow, with an emphasis onContinue reading “Gratitude For My Sanghas”
Yoga Cielo Stellato 