Tag Archives: Prasarita Padottanasana

Located at the center of the body, behind the navel, manipura chakra is the energy center that represents what Western civilization thinks of as personhood. Here, vitality impacts willpower, personality, and the ego.  Who are we, and how do we share ourselves with the world? When manipura is balanced, we experience clarity of thought, physicalContinue reading “A Yoga Practice for Manipura Chakra”