Advanced poses aren’t everyone’s cup of tea, and they aren’t required — the measure of a good yoga practice isn’t what you do on the mat so much as what your practice helps you to do during the rest of your life. With that said, however, I think all of us are fascinated by theContinue reading “Thoughts on Hanumasana and Life”
Tag Archives: Janu Sirsasana
A Simple At-Home Practice for Renewal
There are times when we feel depleted and low in energy. Taking care of ourselves during these fallow periods is one of the most important ways we preserve our health, and yoga is one of our best resources. If you are stressed out or have noticed your practice becoming irregular, might it be time forContinue reading “A Simple At-Home Practice for Renewal”
Yoga Cielo Stellato 