Sitting at a desk crouched over a computer all day may be great for your business’ bottom line, but it can wreak havoc on your back and hips. Piriformis syndrome, a condition caused when tightened muscles irritate the sciatic nerve, can result in pain alongside the side of the hip or thigh; headaches can manifestContinue reading “Agnistambhasana with Garudasa arms”
Tag Archives: Garudasana
Arm Modifications in Yoga
People practice asana for many reasons. Some want a “yoga bootie”; others seek cross-training with a sport or another fitness modality. Still others look to manage their stress, ease the strain of seated meditation, or quiet the mind by focusing on motion and the breath. All of these are worthy endeavors. However, what if someoneContinue reading “Arm Modifications in Yoga”
Yoga Cielo Stellato 