Tag Archives: fight or flight

It’s 2021, and anxiety seems to pervade every day. Thankfully, yoga gives us tools to feel the energy and then move through and away. Asana is always helpful, but sometimes we’re not physically able to move. In these cases, it’s nice to have experience with pranayama, or breathing practice. Pranayama is an amazing tool forContinue reading “A Breathing Practice for Anxiety”