Yes, it’s true – we no longer remember how to relax and renew instinctively. I’ll spare you the diatribe on our rushed, always-having-to-accomplish-something-and-never-stopping-to-enjoy-life culture, because I too find myself sinking into a morass of to-do lists and guilt whenever I slow down. Thankfully, I have my yoga path to remind me that there are otherContinue reading “Book Review: How to Relax”
Tag Archives: Eight-Fold Path
Hello again, dear Readers!
It’s been an interesting four months away from blogging. Did you miss me? I missed you, as I’ll share later on. I’m glad to be back, and looking forward to returning to regular blogging. Today, I want to say a few words about my break and why it was so important for me. In November,Continue reading “Hello again, dear Readers!”
Using Yoga to Work With Grief
One of my best friends died last Sunday. I’ve spent this week in a daze, alternating between confusion, anger, and sorrow. I wish I could do something to spare everyone – immediate family, friends, colleagues, acquaintances – the pain they are feeling. I wish I could understand why bad things happen to good people andContinue reading “Using Yoga to Work With Grief”
Asthma, Yoga, and Children
Within the past few decades, there has been an uptick in the number of people diagnosed with asthma. At the same time, there has been renewed interest in yoga as complementary medicine for all sorts of various ailments. It stands to reason, then, that researchers would begin to focus on this intersection, and that studiesContinue reading “Asthma, Yoga, and Children”
Yoga Cielo Stellato 