Tag Archives: Double Pigeon

Sitting at a desk crouched over a computer all day may be great for your business’ bottom line, but it can wreak havoc on your back and hips.  Piriformis syndrome, a condition caused when tightened muscles irritate the sciatic nerve, can result in pain alongside the side of the hip or thigh; headaches can manifestContinue reading “Agnistambhasana with Garudasa arms”