It’s fascinating to see the circuitous ways that some of the best teachers come to yoga. Take Addie deHilster, creator of Moved to Meditate, an Internet site dedicated to all forms of slow yoga practice. As a music major, Addie found herself constantly critiqued, growing increasingly frustrated, grumpy, and edgy. When a friend suggested sheContinue reading “Yoga People: Addie deHilster”
Tag Archives: Bernie Clark
Why I Love Yin Yoga
Pre-COVID, vinyasa or flow yoga was perhaps the most popular style, and for good reason. After a fast paced day, sometimes the only way to slow down and meditate is to exercise – exchanging mental labors for physical ones is indeed relaxing. COVID has largely curtailed studio classes, and those that meet online tend toContinue reading “Why I Love Yin Yoga”
Yoga Cielo Stellato 