Advanced poses aren’t everyone’s cup of tea, and they aren’t required — the measure of a good yoga practice isn’t what you do on the mat so much as what your practice helps you to do during the rest of your life. With that said, however, I think all of us are fascinated by theContinue reading “Thoughts on Hanumasana and Life”
Tag Archives: Baddha Konasana
A Yoga Practice for Manipura Chakra
Located at the center of the body, behind the navel, manipura chakra is the energy center that represents what Western civilization thinks of as personhood. Here, vitality impacts willpower, personality, and the ego. Who are we, and how do we share ourselves with the world? When manipura is balanced, we experience clarity of thought, physicalContinue reading “A Yoga Practice for Manipura Chakra”
A Yoga Practice for Your Sacral Chakra
As human beings, we are engineered to create. Some of us do so by raising children; others generate art; many of us do both. Unfortunately, the pace of modern life often drains our reserves, leaving us burned out and unproductive. Combine this with the stresses added by the pandemic, and is it any wonder weContinue reading “A Yoga Practice for Your Sacral Chakra”
A Simple At-Home Practice for Renewal
There are times when we feel depleted and low in energy. Taking care of ourselves during these fallow periods is one of the most important ways we preserve our health, and yoga is one of our best resources. If you are stressed out or have noticed your practice becoming irregular, might it be time forContinue reading “A Simple At-Home Practice for Renewal”
Yoga Cielo Stellato 