Sitting at a desk crouched over a computer all day may be great for your business’ bottom line, but it can wreak havoc on your back and hips. Piriformis syndrome, a condition caused when tightened muscles irritate the sciatic nerve, can result in pain alongside the side of the hip or thigh; headaches can manifestContinue reading “Agnistambhasana with Garudasa arms”
Tag Archives: Agnistambhasana
A Yoga Practice for Your Sacral Chakra
As human beings, we are engineered to create. Some of us do so by raising children; others generate art; many of us do both. Unfortunately, the pace of modern life often drains our reserves, leaving us burned out and unproductive. Combine this with the stresses added by the pandemic, and is it any wonder weContinue reading “A Yoga Practice for Your Sacral Chakra”
A Yoga Practice for Your Root Chakra
ANNNNDDDD WE’RE OFF!….. Holidays 2021 have arrived! Is it any wonder that many of us are feeling ‘airy-fairy’, with our heads in the clouds and little or no connection to the earth? My traumatic childhood taught we how to ‘leave my body’ at the hint of a threat, and that, combined with the present upheavalContinue reading “A Yoga Practice for Your Root Chakra”
Yoga Cielo Stellato 