Korie Beth Brown, Ph.D.

Focus on the Yamas: Satya

In the Yoga Sutras, Patanjali lays out a program of action that includes eight branches; asana, or physical practice, is only one. I find it important to review all eight branches regularly, starting with the first two, the Yamas and Niyamas – what I think of as the “10 Commandments” of yoga. Coming from aContinue reading “Focus on the Yamas: Satya”

Yoginis Gotta Eat….

… but the question is WHAT? As is always true, the community is divided on the subject. Some of us are vegetarian or vegan, either to practice ahimsa or to save the planet. Others of us are not; I count myself in the latter group. I’ve had blood sugar issues all my life – inContinue reading “Yoginis Gotta Eat….”

Introductions Are Important

Nice to meet you! My name is Korie Beth Brown, and I’m a yoga teacher. I’m also 59, short, round, and part of the starry sky of yoga. I believe that each of us adds our own unique part to the whole, and that everyone — every body, every mind, every soul — is neededContinue reading “Introductions Are Important”